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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
01/07/24 430m 3:52.5 4:30.3 View workout
01/07/24 4,611m 21:10.6 2:17.7 View workout
01/07/24 4,371m 21:41.6 2:28.8 View workout
01/06/24 6,690m 32:03.7 2:23.7 View workout
01/06/24 5,097m 24:13.1 2:22.5 View workout
01/06/24 918m 4:49.2 2:37.5 View workout
01/06/24 1,000m 5:40.6 2:50.3 View workout
01/04/24 6,800m 30:18.0 2:13.6 View workout
01/04/24 936m 5:00.0 2:40.2 View workout
01/03/24 866m 7:00.8 4:02.9 View workout
01/03/24 6,703m 30:00.0 2:14.2 View workout
01/03/24 1,015m 5:23.1 2:39.1 View workout
11/19/23 4,373m 20:18.9 2:19.3

Séance explosité 3

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11/18/23 6,208m 30:08.8 2:25.6 View workout
10/15/23 530m 3:41.6 3:29.0 View workout
10/15/23 6,623m 30:00.0 2:15.8 View workout
10/09/23 204m 2:24.8 5:54.9 View workout
10/09/23 5,000m 20:47.5 2:04.7 View workout
10/08/23 977m 5:18.2 2:42.8 View workout
08/10/23 8,756m 40:31.4 2:18.8

Reprise après deux mois d’arrêt, manque d’endurance de puissance et de cardio

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