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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Ursula Siebel

Log

Date Distance Time Pace Comments Action
03/11/24 1,217m 6:35.8 2:42.6 View workout
03/08/24 6,000m 30:57.7 2:34.8 View workout
03/08/24 1,255m 7:59.8 3:11.1 View workout
03/04/24 4,000m 19:58.6 2:29.8 View workout
03/04/24 379m 2:23.8 3:09.7 View workout
03/01/24 1,410m 7:45.5 2:45.0 View workout
03/01/24 8,000m 51:39.6 3:13.7 View workout
02/26/24 601m 3:00.0 2:29.7 View workout
02/26/24 5,431m 30:00.0 2:45.7 View workout
02/23/24 638m 4:21.4 3:24.8 View workout
02/23/24 4,000m 20:16.8 2:32.1 View workout
02/23/24 771m 4:39.5 3:01.2 View workout
02/19/24 3,200m 16:30.7 2:34.7 View workout
02/19/24 331m 2:16.2 3:25.7 View workout
02/16/24 463m 2:16.1 2:26.9 View workout
02/16/24 6,000m 31:50.8 2:39.2 View workout
02/16/24 981m 5:52.6 2:59.7 View workout
02/14/24 956m 5:22.8 2:48.8 View workout
02/12/24 1,091m 5:56.0 2:43.1 View workout
02/09/24 5,631m 30:00.0 2:39.8 View workout