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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
11/07/22 100m 0:20.0 1:40.0 View workout
11/07/22 292m 1:00.0 1:42.7 View workout
11/07/22 500m View workout
11/07/22 500m View workout
11/06/22 233m 1:00.0 2:08.7 View workout
11/06/22 500m 1:50.9 1:50.9 View workout
11/04/22 416m 2:16.2 2:43.7 View workout
11/04/22 100m 0:20.3 1:41.5 View workout
11/04/22 100m 0:20.6 1:43.0 View workout
11/04/22 289m 1:00.0 1:43.8 View workout
11/02/22 500m 1:56.2 1:56.2

damper 1

 View workout
11/01/22 288m 1:00.0 1:44.1 View workout
11/01/22 100m 0:20.2 1:41.0 View workout
11/01/22 259m 1:00.0 1:55.8 View workout
11/01/22 500m 1:50.7 1:50.7 View workout
10/30/22 284m 1:00.0 1:45.6 View workout
10/30/22 575m 2:29.0 2:09.5 View workout
10/28/22 1,000m 4:04.9 2:02.4 View workout
10/25/22 100m 0:20.2 1:41.0 View workout
10/25/22 100m 0:20.2 1:41.0 View workout