Concept2 Logbook | Log for BETTY GESLAIN

BETTY GESLAIN

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/23	500m	2:29.0	2:29.0	RowErg	Hwt		View workout
01/30/23	7,000m	33:30.1	2:23.5	RowErg	Hwt	connexion ergData ko	View workout
01/27/23	7,577m	38:39.1	2:33.0	RowErg	Hwt		View workout
01/27/23	652m			RowErg	Hwt	Récup Avifit	View workout
01/18/23	292m	2:12.2	3:46.3	RowErg	Hwt		View workout
01/18/23	6,275m	33:42.5	2:41.1	RowErg	Hwt	avifit G5	View workout
01/18/23	1,055m	5:47.1	2:44.5	RowErg	Hwt		View workout
01/15/23	6,522m	30:05.9	2:18.4	RowErg	Hwt		View workout
01/14/23	3,904m	20:09.1	2:34.8	RowErg	Hwt		View workout
01/11/23	769m	5:22.0	3:29.3	RowErg	Hwt		View workout
01/11/23	6,183m	33:08.8	2:40.8	RowErg	Hwt		View workout
01/11/23	246m	1:18.5	2:39.5	RowErg	Hwt		View workout
01/08/23	273m	1:00.0	1:49.8	RowErg	Hwt		View workout
01/08/23	6,801m	30:00.0	2:12.3	RowErg	Hwt		View workout
01/07/23	226m	1:00.0	2:12.7	RowErg	Hwt	Automated One Minute Race	View workout
01/07/23	213m	1:00.0	2:20.8	RowErg	Hwt	Automated One Minute Race	View workout
01/05/23	5,000m	22:17.6	2:13.7	RowErg	Hwt		View workout
01/04/23	6,133m	31:03.8	2:31.9	RowErg	Hwt	Avifit CNB G2	View workout
01/04/23	4,182m	20:05.4	2:24.1	RowErg	Hwt		View workout
12/27/22	4,030m	20:06.9	2:29.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts