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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Erik Tebbes

Log

Date Workout Score Ave Comments Action
06/14/26 5000m 23:52.4 2:23.2 View workout
06/11/26 5000m 23:03.0 2:18.3 View workout
06/09/26 Leg Press 13 Reps 569 Kg-m 201 lb View workout
06/09/26 Leg Press 12 Reps 501 Kg-m 199 lb View workout
06/09/26 Leg Press 12 Reps 450 Kg-m 190 lb View workout
06/09/26 Chest Press 12 Reps 249 Kg-m 92 lb View workout
06/09/26 Chest Press 12 Reps 287 Kg-m 103 lb View workout
06/09/26 Seated Row 12 Reps 277 Kg-m 88 lb View workout
06/09/26 Seated Row 12 Reps 279 Kg-m 90 lb View workout
06/09/26 Seated Row 12 Reps 281 Kg-m 89 lb View workout
06/07/26 2000m 9:05.4 2:16.3 View workout
05/23/26 Leg Press 13 Reps 625 Kg-m 230 lb View workout
05/23/26 Leg Press 12 Reps 553 Kg-m 238 lb View workout
05/23/26 Leg Press 15 Reps 689 Kg-m 235 lb View workout
05/23/26 Seated Row 15 Reps 334 Kg-m 86 lb View workout
05/22/26 Leg Press 12 Reps 592 Kg-m 230 lb View workout
05/22/26 Leg Press 12 Reps 597 Kg-m 233 lb View workout
05/22/26 Leg Press 12 Reps 533 Kg-m 228 lb View workout
05/22/26 Chest Press 12 Reps 265 Kg-m 98 lb View workout
05/22/26 Chest Press 12 Reps 289 Kg-m 106 lb View workout
05/22/26 2000m 8:41.3 2:10.3 View workout
05/22/26 Seated Row 12 Reps 240 Kg-m 79 lb View workout
05/03/26 1:00:08.3 11,656m 2:34.7 View workout
05/01/26 v1000m/r...10 10,000m 2:38.1

Rowed on EXR: EXR | Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5

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04/12/26 v5:00/r...17 5,403m 2:35.4

Rowed on EXR: EXR | Cadence Drill 1 on Mangrove Mirage, EXR World - Cadence Drill 1

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