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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Chris Gibson

Log

Date Distance Time Pace Comments Action
03/08/10 1,036m 5:09.0 2:29.1 View workout
03/08/10 2,407m 10:00.0 2:04.6 View workout
03/08/10 2,404m 10:00.0 2:04.7 View workout
03/08/10 2,354m 10:00.0 2:07.4 View workout
03/06/10 2,513m 10:00.0 1:59.3 View workout
03/06/10 2,483m 10:00.0 2:00.8 View workout
03/06/10 2,442m 10:00.0 2:02.8 View workout
03/06/10 2,423m 10:00.0 2:03.8 View workout
03/05/10 1,600m 6:10.0 1:55.6 View workout
03/03/10 5,000m 20:43.1 2:04.3 View workout
03/03/10 1,043m 6:30.0 3:06.9 View workout
03/02/10 4,392m 20:00.0 2:16.6 View workout
03/02/10 2,324m 10:00.0 2:09.0 View workout
03/02/10 1,587m 8:37.0 2:42.8 View workout
03/01/10 2,470m 10:00.0 2:01.4 View workout
03/01/10 2,417m 10:00.0 2:04.1 View workout
02/25/10 2,179m 9:12.3 2:06.7 View workout
02/25/10 2,000m 7:10.5 1:47.6 View workout
02/24/10 1,344m 6:16.0 2:19.8 View workout
02/24/10 5,000m 19:41.9 1:58.1 View workout