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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Chris Gibson

Log

Date Distance Time Pace Comments Action
10/15/24 5,000m 18:09.3 1:48.9 View workout
08/20/24 5,982m 25:00.0 2:05.3 View workout
08/20/24 5,954m 25:00.0 2:05.9 View workout
08/06/24 17,966m 1:15:00.0 2:05.2 View workout
07/23/24 14,642m 1:00:00.0 2:02.9 View workout
07/16/24 10,545m 40:00.0 1:53.7 View workout
06/18/24 14,804m 1:00:00.0 2:01.5 View workout
04/28/24 1,500m 5:08.8 1:42.9 View workout
11/26/23 17,595m 1:15:00.0 2:07.8 View workout
10/31/23 14,845m 1:00:00.0 2:01.2 View workout
10/18/23 14,554m 1:00:00.0 2:03.6 View workout
10/17/23 14,858m 1:00:00.0 2:01.1 View workout
09/28/23 12,204m 50:00.0 2:02.9 View workout
09/27/23 14,666m 1:00:00.0 2:02.7

3*20

 View workout
09/24/23 14,409m 1:00:00.0 2:04.9 View workout
09/21/23 14,409m 1:00:00.0 2:04.9 View workout
08/28/23 12,140m 50:00.0 2:03.5 View workout
11/28/22 4,705m 20:00.0 2:07.5 View workout
11/28/22 6,935m 29:00.0 2:05.4 View workout
11/28/22 161m 0:37.3 1:55.8 View workout