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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Chris Gibson

Log

Date Distance Time Pace Comments Action
01/12/11 500m 1:40.2 1:40.2 View workout
01/12/11 500m 1:30.1 1:30.1 View workout
01/10/11 9,745m 40:00.0 2:03.1 View workout
01/09/11 1,909m 9:02.8 2:22.1 View workout
01/09/11 2,086m 8:41.3 2:04.9 View workout
01/08/11 2,000m 6:49.3 1:42.3 View workout
01/07/11 10,000m 43:25.6 2:10.2 View workout
01/06/11 2,917m 11:00.0 1:53.1 View workout
01/06/11 2,884m 11:00.0 1:54.4 View workout
01/06/11 2,975m 11:00.0 1:50.9 View workout
01/05/11 4,956m 20:00.0 2:01.0 View workout
01/04/11 2,211m 10:03.2 2:16.4 View workout
01/04/11 2,100m 10:00.0 2:22.8 View workout
01/04/11 1,000m 3:21.6 1:40.8 View workout
01/04/11 500m 1:33.2 1:33.2 View workout
01/04/11 500m 1:34.5 1:34.5 View workout
01/03/11 9,864m 40:00.0 2:01.6 View workout
01/03/11 2,350m 10:01.0 2:07.8 View workout
12/30/10 1,408m 5:00.0 1:46.5 View workout
12/30/10 1,402m 5:00.0 1:46.9 View workout