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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Gibson

Log

Date Distance Time Pace Comments Action
09/10/11 294m 1:00.0 1:42.0 View workout
09/10/11 305m 1:00.0 1:38.3 View workout
09/10/11 1,806m 9:42.0 2:41.1 View workout
09/10/11 1,500m 5:17.5 1:45.8 View workout
06/29/11 2,326m 10:00.0 2:08.9 View workout
06/29/11 10,000m 41:13.2 2:03.6 View workout
05/12/11 2,000m 6:43.5 1:40.8 View workout
05/06/11 2,250m 7:42.8 1:42.8 View workout
05/04/11 2,250m 7:44.1 1:43.1 View workout
05/04/11 7,666m 30:00.0 1:57.4 View workout
04/21/11 15,000m 1:03:48.8 2:07.6 View workout
04/20/11 11,288m 45:00.0 1:59.5 View workout
04/17/11 2,342m 10:01.2 2:08.3 View workout
04/16/11 500m 1:29.2 1:29.2 View workout
04/15/11 10,392m 40:00.0 1:55.4 View workout
04/13/11 8,713m 35:32.7 2:02.3 View workout
04/06/11 474m 2:40.3 2:49.0 View workout
04/06/11 10,000m 38:43.2 1:56.1 View workout
04/06/11 1,680m 7:27.1 2:13.0 View workout
04/04/11 500m 1:32.1 1:32.1 View workout