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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Gibson

Log

Date Distance Time Pace Comments Action
02/19/11 1,020m 5:09.0 2:31.4 View workout
02/19/11 956m 4:03.2 2:07.1 View workout
02/15/11 1,417m 6:30.3 2:17.7 View workout
02/15/11 1,500m 5:08.1 1:42.7 View workout
02/15/11 500m 1:37.1 1:37.1 View workout
02/15/11 500m 1:39.4 1:39.4 View workout
02/14/11 10,123m 40:00.0 1:58.5 View workout
02/10/11 4,950m 19:00.0 1:55.1 View workout
02/10/11 4,888m 19:00.0 1:56.6 View workout
02/10/11 10,073m 40:00.0 1:59.1 View workout
02/09/11 257m 1:21.1 2:37.7 View workout
02/09/11 1,363m 6:04.3 2:13.6 View workout
02/09/11 10,073m 40:00.0 1:59.1 View workout
02/08/11 1,520m 7:11.6 2:21.9 View workout
02/08/11 1,000m 3:21.6 1:40.8 View workout
02/08/11 1,000m 3:21.7 1:40.8 View workout
02/07/11 10,070m 40:00.0 1:59.1 View workout
02/06/11 1,008m 4:59.1 2:28.3 View workout
02/06/11 10,000m 40:27.5 2:01.3 View workout
02/06/11 4,655m 19:00.0 2:02.4 View workout