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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Gibson

Log

Date Distance Time Pace Comments Action
10/18/11 500m 1:37.5 1:37.5 View workout
10/18/11 500m 1:36.7 1:36.7 View workout
10/18/11 5,000m 18:15.5 1:49.5 View workout
10/18/11 518m 2:10.0 2:05.4 View workout
10/10/11 5,000m 19:00.9 1:54.0 View workout
10/06/11 1,013m 4:40.1 2:18.2 View workout
10/06/11 4,000m 14:24.6 1:48.0 View workout
10/05/11 4,555m 20:00.0 2:11.7 View workout
09/29/11 2,688m 10:00.0 1:51.6 View workout
09/24/11 225m 0:45.0 1:40.0 View workout
09/24/11 234m 0:45.0 1:36.1 View workout
09/24/11 2,009m 9:08.0 2:16.3 View workout
09/23/11 3,000m 10:47.0 1:47.8 View workout
09/21/11 10,000m 39:58.9 1:59.9 View workout
09/15/11 2,000m 7:00.9 1:45.2 View workout
09/10/11 300m 1:00.0 1:40.0 View workout
09/10/11 292m 1:00.0 1:42.7 View workout
09/10/11 286m 1:00.0 1:44.8 View workout
09/10/11 293m 1:00.0 1:42.3 View workout
09/10/11 301m 1:00.0 1:39.6 View workout