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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Gibson

Log

Date Distance Time Pace Comments Action
12/08/11 100m 0:16.4 1:22.0 View workout
12/08/11 100m 0:17.3 1:26.5 View workout
12/08/11 200m 0:35.6 1:29.0 View workout
12/08/11 500m 1:35.5 1:35.5 View workout
12/08/11 625m 2:00.0 1:36.0 View workout
12/08/11 1,105m 4:00.0 1:48.5 View workout
12/08/11 1,108m 4:00.0 1:48.3 View workout
12/08/11 1,077m 4:00.0 1:51.4 View workout
12/08/11 1,111m 4:00.0 1:48.0 View workout
12/08/11 1,074m 4:00.0 1:51.7 View workout
12/08/11 1,109m 4:00.0 1:48.2 View workout
12/08/11 1,106m 4:00.0 1:48.4 View workout
12/08/11 1,115m 4:00.0 1:47.6 View workout
12/06/11 2,664m 10:00.0 1:52.6 View workout
12/06/11 2,636m 10:00.0 1:53.8 View workout
12/06/11 2,642m 10:00.0 1:53.5 View workout
12/06/11 2,686m 10:00.0 1:51.6 View workout
12/02/11 250m 0:45.0 1:30.0 View workout
12/02/11 250m 0:45.1 1:30.2 View workout
12/02/11 250m 0:43.6 1:27.2 View workout