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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Gibson

Log

Date Distance Time Pace Comments Action
01/18/12 1,668m 6:00.0 1:47.9 View workout
01/18/12 1,700m 6:00.0 1:45.8 View workout
01/18/12 1,697m 6:00.0 1:46.0 View workout
01/16/12 2,608m 9:30.0 1:49.2 View workout
01/16/12 2,637m 9:30.0 1:48.0 View workout
01/16/12 2,614m 9:30.0 1:49.0 View workout
01/16/12 2,604m 9:30.0 1:49.4 View workout
01/14/12 1,436m 5:00.0 1:44.4 View workout
01/14/12 1,420m 5:00.0 1:45.6 View workout
01/14/12 1,429m 5:00.0 1:44.9 View workout
01/14/12 1,439m 5:00.0 1:44.2 View workout
01/14/12 1,443m 5:00.0 1:43.9 View workout
01/14/12 2,300m 9:30.0 2:03.9 View workout
01/12/12 2,446m 9:00.0 1:50.3 View workout
01/12/12 2,416m 9:00.0 1:51.7 View workout
01/12/12 2,451m 9:00.0 1:50.1 View workout
01/12/12 2,463m 9:00.0 1:49.6 View workout
01/12/12 1,008m 4:33.0 2:15.4 View workout
01/12/12 417m 1:45.0 2:05.8 View workout
01/10/12 2,167m 8:00.0 1:50.7 View workout