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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Gibson

Log

Date Distance Time Pace Comments Action
01/30/12 2,222m 8:00.0 1:48.0 View workout
01/30/12 2,215m 8:00.0 1:48.3 View workout
01/30/12 2,211m 8:00.0 1:48.5 View workout
01/28/12 270m 0:51.0 1:34.4 View workout
01/28/12 10,000m 42:56.1 2:08.8 View workout
01/28/12 10,000m 41:37.4 2:04.8 View workout
01/28/12 12,000m 49:09.1 2:02.8 View workout
01/27/12 2,000m 6:40.3 1:40.0 View workout
01/27/12 1,450m 5:00.0 1:43.4 View workout
01/27/12 1,412m 5:00.0 1:46.2 View workout
01/27/12 1,409m 5:00.0 1:46.4 View workout
01/27/12 1,420m 5:00.0 1:45.6 View workout
01/25/12 1,155m 4:00.0 1:43.8 View workout
01/25/12 1,144m 4:00.0 1:44.8 View workout
01/25/12 1,142m 4:00.0 1:45.0 View workout
01/25/12 1,136m 4:00.0 1:45.6 View workout
01/25/12 1,134m 4:00.0 1:45.8 View workout
01/25/12 1,130m 4:00.0 1:46.1 View workout
01/25/12 1,146m 4:00.0 1:44.7 View workout
01/25/12 1,151m 4:00.0 1:44.2 View workout