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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Gibson

Log

Date Distance Time Pace Comments Action
01/10/12 2,404m 9:00.0 1:52.3 View workout
01/10/12 2,000m 6:47.9 1:41.9 View workout
01/02/12 37,290m 2:43:52.4 2:11.8 View workout
12/24/11 14,573m 1:00:00.0 2:03.5 View workout
12/23/11 565m 2:59.0 2:38.4 View workout
12/23/11 1,245m 5:05.0 2:02.4 View workout
12/23/11 900m 3:00.0 1:40.0 View workout
12/23/11 875m 3:00.0 1:42.8 View workout
12/23/11 890m 3:00.0 1:41.1 View workout
12/23/11 878m 3:00.0 1:42.5 View workout
12/23/11 886m 3:00.0 1:41.5 View workout
12/23/11 889m 3:00.0 1:41.2 View workout
12/21/11 3,155m 12:34.5 1:59.5 View workout
12/21/11 224m 1:06.6 2:28.6 View workout
12/21/11 1,514m 6:37.5 2:11.2 View workout
12/21/11 1,913m 7:00.0 1:49.7 View workout
12/21/11 2,137m 8:00.0 1:52.3 View workout
12/21/11 2,413m 9:00.0 1:51.8 View workout
12/21/11 2,669m 10:00.0 1:52.4 View workout
12/10/11 2,000m 6:50.7 1:42.6 View workout