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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Gibson

Log

Date Distance Time Pace Comments Action
03/10/11 898m 5:03.1 2:48.7 View workout
03/10/11 1,206m 5:01.7 2:05.0 View workout
03/10/11 1,411m 6:02.9 2:08.5 View workout
03/02/11 2,000m 6:49.0 1:42.2 View workout
03/02/11 2,132m 10:03.3 2:21.4 View workout
03/01/11 10,000m 39:05.6 1:57.2 View workout
02/24/11 10,230m 40:00.0 1:57.3 View workout
02/23/11 1,451m 5:00.0 1:43.3 View workout
02/23/11 1,420m 5:00.0 1:45.6 View workout
02/23/11 1,432m 5:00.0 1:44.7 View workout
02/23/11 1,425m 5:00.0 1:45.2 View workout
02/23/11 1,429m 5:00.0 1:44.9 View workout
02/22/11 10,000m 42:41.1 2:08.0 View workout
02/19/11 250m 0:42.5 1:25.0 View workout
02/19/11 500m 1:35.9 1:35.9 View workout
02/19/11 1,000m 3:28.8 1:44.4 View workout
02/19/11 500m 1:39.3 1:39.3 View workout
02/19/11 250m 0:41.6 1:23.2 View workout
02/19/11 611m 3:00.0 2:27.2 View workout
02/19/11 617m 3:00.0 2:25.8 View workout