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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Chris Gibson

Log

Date Distance Time Pace Comments Action
02/06/11 4,642m 19:00.0 2:02.7 View workout
01/31/11 2,752m 11:58.3 2:10.5 View workout
01/30/11 2,000m 6:51.4 1:42.8 View workout
01/30/11 1,006m 5:00.0 2:29.1 View workout
01/30/11 2,956m 11:00.0 1:51.6 View workout
01/30/11 3,026m 11:00.0 1:49.0 View workout
01/30/11 2,308m 10:00.0 2:09.9 View workout
01/26/11 9,989m 40:00.0 2:00.1 View workout
01/24/11 9,668m 40:00.0 2:04.1 View workout
01/22/11 332m 1:00.0 1:30.3 View workout
01/22/11 321m 1:00.0 1:33.4 View workout
01/22/11 321m 1:00.0 1:33.4 View workout
01/22/11 316m 1:00.0 1:34.9 View workout
01/22/11 317m 1:00.0 1:34.6 View workout
01/22/11 320m 1:00.0 1:33.7 View workout
01/22/11 321m 1:00.0 1:33.4 View workout
01/22/11 321m 1:00.0 1:33.4 View workout
01/22/11 300m 1:00.0 1:40.0 View workout
01/22/11 293m 1:00.0 1:42.3 View workout
01/22/11 548m 2:35.2 2:21.6 View workout