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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Chris Gibson

Log

Date Distance Time Pace Comments Action
01/22/11 10,000m 42:31.0 2:07.5 View workout
01/22/11 1,500m 5:10.7 1:43.5 View workout
01/22/11 1,500m 4:53.7 1:37.9 View workout
01/22/11 1,500m 3:53.7 1:17.9 View workout
01/22/11 500m 1:36.7 1:36.7 View workout
01/22/11 500m 1:38.5 1:38.5 View workout
01/22/11 2,356m 10:00.0 2:07.3 View workout
01/17/11 2,023m 10:00.0 2:28.2 View workout
01/17/11 2,733m 11:00.0 2:00.7 View workout
01/15/11 331m 1:00.0 1:30.6 View workout
01/15/11 301m 1:00.0 1:39.6 View workout
01/15/11 294m 1:00.0 1:42.0 View workout
01/15/11 324m 1:00.0 1:32.5 View workout
01/15/11 328m 1:00.0 1:31.4 View workout
01/15/11 330m 1:00.0 1:30.9 View workout
01/15/11 314m 1:00.0 1:35.5 View workout
01/15/11 300m 1:00.0 1:40.0 View workout
01/14/11 9,889m 40:00.0 2:01.3 View workout
01/12/11 500m 1:35.0 1:35.0 View workout
01/12/11 500m 1:41.0 1:41.0 View workout