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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Chris Gibson

Log

Date Distance Time Pace Comments Action
01/25/10 2,434m 10:00.0 2:03.2 View workout
01/25/10 2,418m 10:00.0 2:04.0 View workout
01/21/10 1,761m 10:02.9 2:51.1 View workout
01/21/10 10,000m 40:14.2 2:00.7 View workout
01/20/10 2,411m 10:00.0 2:04.4 View workout
01/20/10 2,432m 10:00.0 2:03.3 View workout
01/20/10 1,831m 10:00.0 2:43.8 View workout
01/19/10 1,128m 6:00.0 2:39.5 View workout
01/19/10 826m 3:00.0 1:48.9 View workout
01/19/10 810m 3:00.0 1:51.1 View workout
01/19/10 815m 3:00.0 1:50.4 View workout
01/19/10 837m 3:00.0 1:47.5 View workout
01/19/10 2,525m 10:00.0 1:58.8 View workout
01/19/10 2,403m 10:00.0 2:04.8 View workout
01/16/10 1,012m 4:42.0 2:19.3 View workout
01/16/10 2,284m 10:00.0 2:11.3 View workout
01/16/10 2,405m 10:00.0 2:04.7 View workout
01/16/10 2,444m 10:00.0 2:02.7 View workout
01/16/10 2,400m 10:00.0 2:05.0 View workout
01/16/10 2,438m 10:00.0 2:03.0 View workout