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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Chris Gibson

Log

Date Distance Time Pace Comments Action
12/07/09 2,446m 10:00.0 2:02.6 View workout
12/07/09 2,419m 10:00.0 2:04.0 View workout
12/07/09 2,445m 10:00.0 2:02.6 View workout
12/07/09 2,491m 10:00.0 2:00.4 View workout
12/03/09 352m 1:56.7 2:45.7 View workout
12/03/09 997m 4:58.2 2:29.5 View workout
12/03/09 757m 3:35.2 2:22.1 View workout
12/03/09 2,043m 11:10.2 2:44.0 View workout
12/03/09 1,000m 3:46.1 1:53.0 View workout
12/03/09 2,000m 8:13.5 2:03.3 View workout
12/03/09 3,000m 12:22.9 2:03.8 View workout
12/03/09 4,000m 16:06.7 2:00.8 View workout
12/01/09 2,524m 10:00.0 1:58.8 View workout
12/01/09 1,060m 4:00.0 1:53.2 View workout
12/01/09 1,040m 4:00.0 1:55.3 View workout
11/28/09 2,345m 10:07.5 2:09.5 View workout
11/28/09 513m 3:08.5 3:03.7 View workout
11/28/09 4,000m 15:35.9 1:56.9 View workout
11/28/09 4,000m 15:50.9 1:58.8 View workout