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Paul Wainwright

Log

Date Workout Score Ave Comments Action
05/20/24 1x900m/2:00r 3:43.2 2:04.0 View workout
05/06/24 30:00 7,306m 2:03.1 View workout
05/04/24 v2000m/1:46r...5 10,000m 1:59.9 View workout
04/03/24 v10:00/2:31r...4 9,863m 2:01.6 View workout
02/20/24 30:00 7,777m 1:55.7 View workout
02/12/24 v4:00/2:00r...7 5,608m 1:41.6 View workout
02/04/24 3x16:00/2:00r 12,301m 1:57.0 View workout
01/11/24 v5000m/3:00r...10 10,000m 1:59.2 View workout
12/26/23 21097m 1:20:35.1 1:54.5 View workout
12/22/23 v4000m/2:23r...4 10,000m 1:58.4 View workout
12/19/23 10000m 42:08.3 2:06.4 View workout
12/13/23 30:00 7,074m 2:07.2 View workout
12/02/23 v1000m/1:29r...10 10,000m 1:57.9 View workout
11/27/23 1:00:00 14,718m 2:02.2 View workout
11/24/23 v1000m/2:59r...2 11,000m 1:55.6

1k 10k 1k

 View workout
11/16/23 5000m 19:37.7 1:57.7 View workout
11/16/23 5000m 20:24.3 2:02.4 View workout
11/06/23 5000m 20:56.1 2:05.6 View workout
11/06/23 1000m 3:16.4 1:38.2 View workout
11/06/23 5000m 19:48.9 1:58.8 View workout
11/06/23 1207m 33:09.3 13:44.0 View workout
10/25/23 41:15 10,008m 2:03.6 View workout
10/15/23 v1000m/0:40r...5 5,000m 1:55.4 View workout
10/15/23 v1000m/0:32r...6 6,000m 1:51.9 View workout
10/15/23 4:10 1,032m 2:01.4 View workout