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Paul Wainwright

Log

Date Workout Score Ave Comments Action
08/31/25 10:00 4,709m 2:07.4 View workout
08/31/25 12x500m/1:00r 20:26.8 1:42.2 View workout
08/31/25 30:00 7,652m 1:57.6 View workout
08/27/25 5x2000m/3:00r 38:33.0 1:55.6 View workout
08/26/25 1:16:00 39,411m 1:55.7 View workout
08/25/25 10:00 4,755m 2:06.1 View workout
08/25/25 v8:00/1:00r...4 5,494m 1:49.2 View workout
08/25/25 v8:00/1:00r...4 11,767m 1:41.9 View workout
08/25/25 v8:00/1:00r...4 5,641m 1:46.3 View workout
08/25/25 10:00 2,528m 1:58.6 View workout
08/20/25 v2000m/1:47r...6 12,000m 1:58.2 View workout
08/20/25 20:00 10,618m 1:53.0 View workout
08/19/25 39:32.0 10,000m 1:58.6

4x 2.5km r2min

 View workout
08/17/25 20:00 10,617m 1:53.0 View workout
08/17/25 2x20:00/3:00r 10,254m 1:57.0 View workout
08/17/25 20:00 10,607m 1:53.1 View workout
07/26/25 10:03 4,949m 2:01.8 View workout
07/26/25 4x15:00/3:00r 15,055m 1:59.5 View workout
07/25/25 3x5000m/3:00r 57:45.7 1:55.5 View workout
07/24/25 5:00 2,308m 2:09.9 View workout
07/24/25 v10:00/2:00r...11 9,137m 1:54.9 View workout
07/17/25 4x10:00/2:00r 9,672m 2:04.0 View workout
07/17/25 1x10:00/r 2,412m 2:04.3 View workout
07/11/25 40:00 20,830m 1:55.2 View workout
07/10/25 3x15:00/2:00r 11,644m 1:55.9 View workout