Tony Moore

Log

Date Distance Time Pace Comments Action
11/21/24 8,000m 43:29.5 2:43.0

8,000M UT2
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11/19/24 8,000m 44:49.8 2:48.1

8,000M UT2
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11/18/24 8,000m 42:30.6 2:39.4

8,000M UT2
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11/17/24 12,000m 1:06:39.6 2:46.6

12,000M UT2 Row
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11/16/24 10,000m 55:30.7 2:46.5

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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11/15/24 8,000m 45:09.8 2:49.3

8000M Zone 2
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11/14/24 8,000m 44:31.2 2:46.9 View workout
11/12/24 7,500m 41:23.1 2:45.5 View workout
11/11/24 7,000m 39:40.8 2:50.0 View workout
11/08/24 1,000m 7:03.2 3:31.6 View workout
11/08/24 6,051m 30:00.0 2:28.7 View workout
11/07/24 5,443m 30:00.0 2:45.3 View workout
11/05/24 5,412m 30:00.0 2:46.2 View workout
11/03/24 5,000m 24:00.4 2:24.0 View workout
11/02/24 4,158m 20:00.0 2:24.3 View workout
10/13/24 5,000m 27:24.6 2:44.4 View workout
10/12/24 3,559m 20:00.0 2:48.5 View workout
07/28/24 6,000m 33:19.6 2:46.6 View workout
07/25/24 3,200m 13:34.3 2:07.2 View workout
07/23/24 7,000m 38:18.5 2:44.1 View workout