Tony Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/24 |
6,500m |
34:17.4 |
2:38.2 |
RowErg |
Hwt |
View workout
|
07/18/24 |
3,000m |
12:24.5 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/16/24 |
6,500m |
34:33.7 |
2:39.5 |
RowErg |
Hwt |
View workout
|
07/13/24 |
6,000m |
29:49.8 |
2:29.1 |
RowErg |
Hwt |
View workout
|
07/11/24 |
4,000m |
17:34.8 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/09/24 |
6,000m |
27:33.4 |
2:17.7 |
RowErg |
Hwt |
View workout
|
07/07/24 |
5,500m |
25:56.6 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/05/24 |
3,000m |
12:24.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/02/24 |
5,500m |
26:53.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
06/30/24 |
3,000m |
12:44.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
06/27/24 |
5,000m |
25:01.1 |
2:30.1 |
RowErg |
Hwt |
View workout
|
06/23/24 |
5,000m |
24:01.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
06/19/24 |
3,000m |
13:21.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
06/17/24 |
4,500m |
20:36.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|
06/16/24 |
4,093m |
20:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
06/15/24 |
4,000m |
18:01.3 |
2:15.1 |
RowErg |
Hwt |
View workout
|
06/14/24 |
3,000m |
19:28.7 |
3:14.7 |
RowErg |
Hwt |
View workout
|
06/10/24 |
4,000m |
18:57.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|
06/09/24 |
2,271m |
9:20.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/08/24 |
2,000m |
8:31.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|