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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tony Moore

Log

Date Distance Time Pace Comments Action
07/05/24 3,000m 12:24.1 2:04.0 View workout
07/02/24 5,500m 26:53.4 2:26.6 View workout
06/30/24 3,000m 12:44.3 2:07.3 View workout
06/27/24 5,000m 25:01.1 2:30.1 View workout
06/23/24 5,000m 24:01.0 2:24.1 View workout
06/19/24 3,000m 13:21.2 2:13.5 View workout
06/17/24 4,500m 20:36.4 2:17.3 View workout
06/16/24 4,093m 20:00.0 2:26.5 View workout
06/15/24 4,000m 18:01.3 2:15.1 View workout
06/14/24 3,000m 19:28.7 3:14.7 View workout
06/10/24 4,000m 18:57.9 2:22.2 View workout
06/09/24 2,271m 9:20.6 2:03.4 View workout
06/08/24 2,000m 8:31.1 2:07.7 View workout
06/07/24 3,000m 14:27.8 2:24.6 View workout
06/05/24 3,000m 13:11.3 2:11.8 View workout
06/02/24 2,000m 8:50.3 2:12.5 View workout
05/05/24 3,000m 12:43.3 2:07.2 View workout
04/28/24 2,503m 13:22.3 2:40.2 View workout
04/21/24 2,125m 10:09.5 2:23.4 View workout
01/02/23 2,514m 13:53.1 2:45.6 View workout