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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tony Moore

Log

Date Distance Time Pace Comments Action
11/12/24 7,500m 41:23.1 2:45.5 View workout
11/11/24 7,000m 39:40.8 2:50.0 View workout
11/08/24 1,000m 7:03.2 3:31.6 View workout
11/08/24 6,051m 30:00.0 2:28.7 View workout
11/07/24 5,443m 30:00.0 2:45.3 View workout
11/05/24 5,412m 30:00.0 2:46.2 View workout
11/03/24 5,000m 24:00.4 2:24.0 View workout
11/02/24 4,158m 20:00.0 2:24.3 View workout
10/13/24 5,000m 27:24.6 2:44.4 View workout
10/12/24 3,559m 20:00.0 2:48.5 View workout
07/28/24 6,000m 33:19.6 2:46.6 View workout
07/25/24 3,200m 13:34.3 2:07.2 View workout
07/23/24 7,000m 38:18.5 2:44.1 View workout
07/21/24 6,500m 34:17.4 2:38.2 View workout
07/18/24 3,000m 12:24.5 2:04.0 View workout
07/16/24 6,500m 34:33.7 2:39.5 View workout
07/13/24 6,000m 29:49.8 2:29.1 View workout
07/11/24 4,000m 17:34.8 2:11.8 View workout
07/09/24 6,000m 27:33.4 2:17.7 View workout
07/07/24 5,500m 25:56.6 2:21.5 View workout