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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tony Moore

Log

Date Distance Time Pace Comments Action
11/13/22 5,000m 23:21.6 2:20.1 View workout
11/12/22 5,000m 24:44.7 2:28.4 View workout
11/01/22 6,500m 34:36.9 2:39.7 View workout
10/27/22 5,000m 22:58.9 2:17.8 View workout
10/23/22 6,000m 27:03.3 2:15.2 View workout
10/20/22 4,000m 18:05.6 2:15.7 View workout
10/17/22 6,000m 32:14.4 2:41.2 View workout
10/16/22 4,307m 20:00.0 2:19.3 View workout
10/15/22 5,500m 28:32.0 2:35.6 View workout
10/14/22 3,000m 12:50.9 2:08.4 View workout
10/13/22 5,500m 28:07.0 2:33.3 View workout
10/12/22 2,000m 10:10.7 2:32.6 View workout
10/07/22 7,500m 39:29.9 2:37.9 View workout
10/06/22 5,263m 36:30.9 3:28.1 View workout
10/05/22 5,000m 25:18.5 2:31.8 View workout
10/04/22 3,000m 13:41.5 2:16.9 View workout
10/03/22 5,000m 29:17.1 2:55.7 View workout
10/02/22 3,410m 15:00.0 2:11.9 View workout
09/30/22 5,000m 27:03.5 2:42.3 View workout
09/29/22 3,000m 17:53.1 2:58.8 View workout