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bob tosti

Log

Date Distance Time Pace Comments Action
06/02/21 3,513m 15:28.8 2:12.1 View workout
05/26/21 1,012m 5:32.1 2:44.0 View workout
05/26/21 2,000m 8:20.3 2:05.0 View workout
05/26/21 1,147m 5:07.5 2:14.0 View workout
05/26/21 2,292m 10:07.3 2:12.4 View workout
03/27/21 3,835m 16:00.0 2:05.1 View workout
03/25/21 515m 2:10.1 2:06.3 View workout
03/22/21 1,214m 5:07.7 2:06.7 View workout
03/20/21 2,515m 12:05.6 2:24.2

nasal only

 View workout
03/18/21 1,152m 5:06.6 2:13.0 View workout
03/17/21 10,012m 46:16.0 2:18.6 View workout
03/16/21 1,526m 7:02.6 2:18.4 View workout
03/15/21 1,571m 8:05.2 2:34.4 View workout
03/15/21 2,000m 7:54.5 1:58.6 View workout
03/13/21 523m 2:20.0 2:13.8 View workout
03/13/21 4,265m 20:05.8 2:21.3 View workout
03/11/21 2,014m 10:22.6 2:34.5 View workout
03/11/21 2,021m 8:15.9 2:02.6 View workout
03/06/21 8,713m 41:01.3 2:21.2

mostly nasal breathing

 View workout
03/05/21 2,173m 10:00.0 2:18.0 View workout