bob tosti
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/23 |
2,068m |
7:52.4 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/02/23 |
4,254m |
20:05.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/02/23 |
6,060m |
25:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,074m |
5:07.8 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/01/23 |
7,757m |
35:18.9 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,000m |
12:02.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,510m |
25:15.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,000m |
20:36.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/28/23 |
1,182m |
18:00.0 |
15:13.7 |
BikeErg |
|
View workout
|
11/26/23 |
2,307m |
10:07.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/26/23 |
4,024m |
16:40.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/25/23 |
2,392m |
10:06.4 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/25/23 |
2,622m |
10:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/23/23 |
4,506m |
20:24.3 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/18/23 |
6,434m |
30:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/25/23 |
6,000m |
24:12.4 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/29/23 |
5,853m |
24:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/15/23 |
9,442m |
20:00.0 |
2:07.0 |
BikeErg |
|
View workout
|
08/01/23 |
9,223m |
20:00.0 |
2:10.1 |
BikeErg |
|
View workout
|
05/13/23 |
2,006m |
8:57.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|