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Oct 16 Starting Your Workout: Warming-Up 
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Kevin ONeill

Log

Date Distance Time Pace Comments Action
10/24/24 1,157m 5:01.1 2:10.1 View workout
10/23/24 6,000m 22:56.0 1:54.6 View workout
10/23/24 3,332m 15:01.2 2:15.2 View workout
10/22/24 1,143m 5:00.7 2:11.5 View workout
10/21/24 577m 3:08.5 2:43.3 View workout
10/21/24 2,000m 6:47.7 1:41.9 View workout
10/21/24 3,398m 15:00.2 2:12.4 View workout
10/20/24 4,272m 20:00.0 2:20.4 View workout
10/20/24 2,172m 10:00.3 2:18.1 View workout
10/11/24 6,832m 15:00.0 2:11.7 View workout
10/11/24 1,299m 3:02.3 2:20.3 View workout
10/11/24 4,881m 10:02.2 2:03.3 View workout
10/05/24 6,557m 30:02.2 2:17.4 View workout
10/03/24 8,705m 40:00.0 2:17.8 View workout
10/02/24 13,621m 1:00:00.0 2:12.1 View workout
10/02/24 506m 2:43.7 2:41.7 View workout
10/01/24 250m 0:48.1 1:36.2 View workout
10/01/24 500m 1:39.3 1:39.3 View workout
10/01/24 3,846m 17:59.6 2:20.3 View workout
09/25/24 250m 0:50.3 1:40.6 View workout