Kevin ONeill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/24 |
184m |
1:05.7 |
2:58.5 |
RowErg |
Hwt |
View workout
|
10/31/24 |
1,230m |
5:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/29/24 |
1,172m |
5:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/28/24 |
9,519m |
45:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
10/24/24 |
1,157m |
5:01.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
10/23/24 |
6,000m |
22:56.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/23/24 |
3,332m |
15:01.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/22/24 |
1,143m |
5:00.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/21/24 |
577m |
3:08.5 |
2:43.3 |
RowErg |
Hwt |
View workout
|
10/21/24 |
2,000m |
6:47.7 |
1:41.9 |
RowErg |
Hwt |
View workout
|
10/21/24 |
3,398m |
15:00.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/20/24 |
4,272m |
20:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
10/20/24 |
2,172m |
10:00.3 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/11/24 |
6,832m |
15:00.0 |
2:11.7 |
BikeErg |
|
View workout
|
10/11/24 |
1,299m |
3:02.3 |
2:20.3 |
BikeErg |
|
View workout
|
10/11/24 |
4,881m |
10:02.2 |
2:03.3 |
BikeErg |
|
View workout
|
10/05/24 |
6,557m |
30:02.2 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/03/24 |
8,705m |
40:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/02/24 |
13,621m |
1:00:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/02/24 |
506m |
2:43.7 |
2:41.7 |
RowErg |
Hwt |
View workout
|