Kevin ONeill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/24 |
574m |
4:32.3 |
3:57.1 |
RowErg |
Hwt |
View workout
|
01/31/24 |
4,775m |
18:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
01/31/24 |
4,939m |
18:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
01/31/24 |
3,919m |
20:49.3 |
2:39.3 |
RowErg |
Hwt |
View workout
|
01/30/24 |
12,989m |
1:00:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/29/24 |
4,308m |
20:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/29/24 |
11,846m |
50:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/28/24 |
258m |
1:22.8 |
2:40.4 |
RowErg |
Hwt |
View workout
|
01/28/24 |
15,000m |
1:01:10.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/28/24 |
1,006m |
4:56.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|
01/27/24 |
13,539m |
1:00:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
01/27/24 |
1,023m |
5:01.3 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/26/24 |
13,400m |
1:00:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/25/24 |
9,715m |
45:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/24/24 |
1,608m |
8:12.9 |
2:33.2 |
RowErg |
Hwt |
View workout
|
01/24/24 |
1,000m |
3:22.6 |
1:41.3 |
RowErg |
Hwt |
View workout
|
01/24/24 |
2,649m |
6:27.3 |
2:26.2 |
BikeErg |
|
View workout
|
01/24/24 |
3,000m |
11:16.3 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/24/24 |
3,421m |
17:39.4 |
2:34.8 |
RowErg |
Hwt |
View workout
|
01/23/24 |
8,798m |
40:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|