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Kevin ONeill

Log

Date Workout Score Ave Comments Action
08/07/25 5:04 1,186m 2:08.2 View workout
08/06/25 45:00.0 7,589m 2:57.8

RP3 4x4 plus warmup

 View workout
08/05/25 2x20:00/2:00r 9,137m 2:11.3 View workout
08/04/25 v250m/1:30r...7 4,000m 1:46.0 View workout
08/04/25 17:44 4,063m 2:11.0 View workout
08/03/25 3x15:00/2:00r 10,296m 2:11.1 View workout
07/31/25 2x19:00/5:00r 9,303m 2:02.5 View workout
07/29/25 10000m 43:17.9 2:09.8 View workout
07/29/25 5:04 1,218m 2:04.9 View workout
07/28/25 500m 1:36.6 1:36.6 View workout
07/28/25 2:42 454m 2:59.0 View workout
07/28/25 4x500m/3:30r 6:41.7 1:40.4 View workout
07/28/25 19:11 4,405m 2:10.7 View workout
07/22/25 1x10:00/2:00r 2,302m 2:10.3 View workout
07/22/25 2x20:00/2:00r 9,221m 2:10.1 View workout
07/21/25 1500m 5:24.2 1:48.0 View workout
07/21/25 1x1500m/5:00r 5:27.6 1:49.2 View workout
07/21/25 15:46 3,491m 2:15.5 View workout
07/17/25 20:01 4,531m 2:12.5 View workout
07/17/25 1x20:00/2:00r 4,502m 2:13.2 View workout
07/17/25 10:00.0 2,250m 2:13.3 View workout
07/15/25 15:00 3,447m 2:10.5 View workout
07/15/25 2x15:00/2:00r 6,839m 2:11.5 View workout
07/11/25 2:05 451m 2:18.6 View workout
07/11/25 2:00 551m 1:48.8 View workout