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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Kevin ONeill

Log

Date Distance Time Pace Comments Action
01/08/24 13,746m 57:00.0 2:04.3 View workout
01/08/24 2,894m 14:29.7 2:30.2 View workout
01/08/24 601m 2:57.0 2:27.2 View workout
01/05/24 1,899m 10:05.9 2:39.5 View workout
01/05/24 4,800m 18:00.0 1:52.5 View workout
01/05/24 3,698m 16:42.8 2:15.5 View workout
01/05/24 1,027m 5:19.3 2:35.4 View workout
01/05/24 1,412m 6:53.8 2:26.5 View workout
01/04/24 3,418m 15:00.0 2:11.6 View workout
01/03/24 5,807m 13:39.6 2:21.1 View workout
01/03/24 12,056m 50:00.0 2:04.4 View workout
01/03/24 608m 2:57.8 2:26.2 View workout
01/02/24 2,057m 7:56.3 1:55.7 View workout
01/02/24 3,167m 14:13.8 2:14.7 View workout
01/01/24 16,000m 1:10:20.6 2:11.8 View workout
12/28/23 13,239m 1:00:00.0 2:15.9 View workout
12/27/23 10,000m 42:44.6 2:08.2 View workout
12/20/23 1,010m 5:02.0 2:29.5 View workout
12/20/23 3,173m 12:00.0 1:53.4 View workout
12/20/23 974m 5:14.5 2:41.4 View workout