Concept2 Logbook | Log for Tarita Vähä-Vahe

Tarita Vähä-Vahe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/24	1,390m	7:54.7	2:50.7	RowErg	Hwt		View workout
12/21/24	2,211m	10:32.4	2:23.0	RowErg	Hwt		View workout
12/21/24	2,000m	8:16.9	2:04.2	RowErg	Hwt		View workout
12/21/24	594m	3:10.3	2:40.1	RowErg	Hwt		View workout
12/21/24	500m	2:01.4	2:01.4	RowErg	Hwt		View workout
12/21/24	3,166m	15:32.9	2:27.3	RowErg	Hwt		View workout
12/18/24	746m	4:06.0	2:44.8	RowErg	Hwt		View workout
12/18/24	4,040m	16:00.0	1:58.8	RowErg	Hwt		View workout
12/18/24	1,260m	6:50.5	2:42.8	RowErg	Hwt		View workout
12/14/24	500m	1:49.3	1:49.3	Slides	Hwt	Open SM 500m Online	View workout
12/11/24	100m	0:22.5	1:52.5	RowErg	Hwt	Pena False	View workout
12/11/24	100m	0:22.2	1:51.0	RowErg	Hwt	Pena False	View workout
12/11/24	600m	2:17.7	1:54.7	RowErg	Hwt		View workout
12/11/24	1,301m	7:05.2	2:43.4	RowErg	Hwt		View workout
12/11/24	2,597m	11:37.6	2:14.3	RowErg	Hwt		View workout
12/11/24	296m	1:30.0	2:32.0	RowErg	Hwt		View workout
12/11/24	4,082m	19:21.0	2:22.2	RowErg	Hwt		View workout
12/07/24	500m	1:52.5	1:52.5	RowErg	Hwt	0712 Test	View workout
12/07/24	500m	1:56.7	1:56.7	RowErg	Hwt	0712 Test	View workout
12/04/24	1,182m	5:56.6	2:30.8	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity