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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robin Hassani

Log

Date Distance Time Pace Comments Action
11/24/24 7,542m 40:01.0 2:39.1 View workout
11/22/24 3,719m 19:01.0 2:33.4 View workout
11/22/24 3,868m 20:01.0 2:35.2 View workout
11/22/24 1,875m 8:00.0 2:08.0

intervals -( 1' on; 1' off ) X 8

 View workout
11/19/24 1,970m 10:00.0 2:32.2 View workout
11/19/24 3,727m 19:00.0 2:32.9 View workout
11/18/24 3,704m View workout
11/18/24 3,721m 20:07.0 2:42.1 View workout
11/15/24 3,759m 19:02.0 2:31.9

another ladder

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11/15/24 3,987m 20:02.0 2:30.7

ladder

 View workout
11/15/24 1,036m 5:41.0 2:44.5

warm-up

 View workout
11/14/24 4,026m 20:00.0 2:29.0 View workout
11/14/24 2,275m 10:00.0 2:11.8

Piece: 1'-2'-1'-2'-1'-2'-1'
One minute easy rowing between each piece.

 View workout
11/08/24 5,812m 29:01.0 2:29.7

pyramid: 5'-4'-3'-2'-1'-2'-3'-4'-5'

 View workout
11/08/24 2,968m 15:03.0 2:32.1 View workout
11/05/24 9,000m 50:00.0 2:46.6

Rowed the double on water with Celia.

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11/04/24 3,931m 20:01.0 2:32.7 View workout
11/04/24 3,645m 16:40.0 2:17.1

Challenge - 10 X (1:40" on; 20" off)

 View workout
11/01/24 8,127m 41:19.0 2:32.5 View workout
10/31/24 4,453m 21:00.0 2:21.4 View workout