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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Avril Dolman

Log

Date Distance Time Pace Comments Action
09/22/24 2,118m 13:19.5 3:08.7 View workout
09/21/24 1,658m 10:15.2 3:05.5 View workout
09/20/24 471m 2:51.8 3:02.3 View workout
09/19/24 6,471m 44:52.4 3:28.0 View workout
09/19/24 3,340m 23:11.6 3:28.3 View workout
09/17/24 19,504m 2:32:52.2 3:55.1 View workout
09/15/24 5,169m 36:39.3 3:32.7 View workout
09/13/24 42,195m 5:14:27.5 3:43.5 View workout
09/12/24 5,012m 32:38.8 3:15.4 View workout
09/10/24 10,000m 1:03:57.9 3:11.8 View workout
09/10/24 5,554m 44:11.7 3:58.7 View workout
09/09/24 3,620m 24:09.4 3:20.1 View workout
09/09/24 2,327m 16:22.5 3:31.1 View workout
09/07/24 42,195m 5:57:33.3 4:14.2 View workout
09/06/24 21,097m 2:22:27.2 3:22.5 View workout
09/05/24 7,744m 51:35.8 3:19.8 View workout
09/04/24 21,097m 2:18:14.3 3:16.5 View workout
09/03/24 310m 2:24.3 3:52.7 View workout
09/02/24 8,632m 1:12:15.6 4:11.1 View workout
08/31/24 10,000m 1:17:11.4 3:51.5 View workout