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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Suzanne Livingston

Log

Date Distance Time Pace Comments Action
06/29/23 5,245m 12:45.7 2:25.9 View workout
06/13/23 608m 2:40.8 2:12.2 View workout
06/13/23 514m 2:16.2 2:12.4 View workout
06/13/23 665m 2:50.4 2:08.1 View workout
06/11/23 4,022m 9:30.9 2:21.9 View workout
06/11/23 589m 1:25.7 2:25.5 View workout
05/25/23 13,138m 32:04.3 2:26.4 View workout
05/25/23 5,838m 15:39.8 2:40.9 View workout
05/22/23 1,235m 2:48.5 2:16.4 View workout
05/22/23 597m 1:24.2 2:21.0 View workout
05/21/23 5,650m 12:48.3 2:15.9 View workout
05/21/23 806m 2:06.3 2:36.6 View workout
05/20/23 606m 2:23.9 1:58.7 View workout
05/20/23 580m 2:14.4 1:55.8 View workout
05/20/23 572m 2:09.3 1:53.0 View workout
05/20/23 558m 2:03.4 1:50.5 View workout
05/20/23 959m 4:25.1 2:18.2 View workout
05/20/23 519m 2:21.2 2:16.0 View workout
05/18/23 12,733m 30:08.1 2:22.0 View workout
05/18/23 1,969m 5:18.4 2:41.7 View workout