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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Suzanne Livingston

Log

Date Distance Time Pace Comments Action
03/05/23 14,867m 33:42.3 2:16.0 View workout
03/05/23 6,962m 18:54.4 2:42.9 View workout
03/04/23 3,754m 16:00.0 2:07.8 View workout
02/26/23 13,778m 30:44.8 2:13.8 View workout
02/26/23 5,132m 12:31.8 2:26.4 View workout
02/21/23 15,041m 33:44.0 2:14.5 View workout
02/21/23 3,304m 8:22.9 2:32.2 View workout
02/20/23 14,298m 32:31.3 2:16.4 View workout
02/20/23 7,642m 20:17.1 2:39.2 View workout
02/20/23 588m 2:32.3 2:09.5 View workout
02/20/23 500m 1:50.9 1:50.9 View workout
02/19/23 13,807m 30:45.2 2:13.6 View workout
02/19/23 5,809m 14:57.3 2:34.4 View workout
02/16/23 13,849m 32:17.1 2:19.8 View workout
02/16/23 5,195m 14:02.2 2:42.1 View workout
02/16/23 1,813m 7:29.3 2:03.9 View workout
02/16/23 793m 3:17.3 2:04.4 View workout
02/14/23 15,028m 33:14.3 2:12.7 View workout
02/14/23 5,840m 15:09.8 2:35.7 View workout
02/13/23 271m 1:05.1 2:00.1 View workout