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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kerstin Schader

Log

Date Distance Time Pace Comments Action
10/15/24 5,000m 23:17.7 2:19.7 View workout
09/07/24 559m 2:39.8 2:22.9 View workout
06/02/24 1,103m 5:05.9 2:18.6 View workout
05/30/24 6,557m 30:07.3 2:17.8 View workout
05/05/24 12,032m 32:43.7 2:43.2 View workout
04/25/24 1,864m 5:07.8 2:45.1 View workout
04/22/24 1,088m 5:06.5 2:20.8 View workout
04/07/24 2,046m 5:39.1 2:45.7 View workout
04/07/24 1,085m 5:06.6 2:21.2 View workout
04/02/24 3,702m 10:06.4 2:43.8 View workout
04/02/24 1,521m 7:03.7 2:19.2 View workout
03/24/24 8,284m 40:04.6 2:25.1 View workout
03/05/24 1,012m 5:09.2 2:32.7 View workout
03/05/24 2,546m 10:00.0 1:57.8 View workout
03/05/24 2,134m 10:05.7 2:21.9 View workout
02/20/24 8,594m 40:06.3 2:19.9 View workout
02/17/24 4,498m 12:27.5 2:46.1 View workout
02/17/24 1,083m 5:06.2 2:21.3 View workout
02/14/24 3,497m 10:08.5 2:54.0 View workout
02/14/24 1,094m 5:04.1 2:18.9 View workout