Concept2 Logbook | Log for Mike Ziewers

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Mike Ziewers

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/24/24	5,000m	29:08.6	2:54.8	RowErg	Lwt		View workout
07/24/24	60m	0:31.3	4:20.8	RowErg	Lwt		View workout
07/24/24	60m	0:31.3	4:20.8	RowErg	Lwt		View workout
06/30/24	5,547m	30:00.0	2:42.2	RowErg	Lwt	First workout back on ERG data	View workout
09/19/23	5,304m	28:19.3	2:40.1	RowErg	Hwt	C2 Rower. 5.3km, 28:19. (PainSled)	View workout
09/14/23	5,455m	29:47.4	2:43.8	RowErg	Hwt	C2 Rower. 5.5km, 29:47. (PainSled)	View workout
09/12/23	5,292m	28:06.6	2:39.3	RowErg	Hwt	C2 Rower. 5.3km, 28:07. (PainSled)	View workout
09/09/23	5,519m	30:28.7	2:45.6	RowErg	Hwt	C2 Rower. 5.5km, 30:29. (PainSled)	View workout
09/07/23	5,219m	30:00.0	2:52.4	RowErg	Hwt	C2 Rower. 5.2km, 30:00. (PainSled)	View workout
07/13/23	3,518m	19:04.7	2:42.6	RowErg	Hwt	C2 Rower. 3.5km, 19:05. (PainSled)	View workout
07/06/23	4,517m	23:58.5	2:39.2	RowErg	Hwt	C2 Rower. 4.5km, 23:59. (PainSled)	View workout
07/04/23	4,439m	23:08.1	2:36.3	RowErg	Hwt	C2 Rower. 4.4km, 23:08. (PainSled)	View workout
07/02/23	4,395m	22:22.9	2:32.7	RowErg	Hwt	C2 Rower. 4.4km, 22:23. (PainSled)	View workout
07/01/23	4,440m	23:06.5	2:36.1	RowErg	Hwt	C2 Rower. 4.4km, 23:07. (PainSled)	View workout
06/25/23	4,357m	22:36.5	2:35.6	RowErg	Hwt	C2 Rower. 4.4km, 22:37. (PainSled)	View workout
06/24/23	4,628m	25:42.3	2:46.6	RowErg	Hwt	C2 Rower. 4.6km, 25:42. (PainSled)	View workout
06/17/23	4,810m	26:58.1	2:48.2	RowErg	Hwt	C2 Rower. 4.8km, 26:58. (PainSled)	View workout
05/20/23	4,702m	25:00.0	2:39.5	RowErg	Hwt	C2 Rower. 4.7km, 25:00. (PainSled)	View workout
05/14/23	5,899m	30:29.1	2:35.0	RowErg	Hwt	C2 Rower. 5.9km, 30:29. (PainSled)	View workout
05/13/23	5,817m	30:00.0	2:34.7	RowErg	Hwt	C2 Rower. 5.8km, 30:00. (PainSled)	View workout

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