Mike Ziewers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/23 |
5,455m |
29:47.4 |
2:43.8 |
RowErg |
Hwt |
View workout
|
09/12/23 |
5,292m |
28:06.6 |
2:39.3 |
RowErg |
Hwt |
View workout
|
09/09/23 |
5,519m |
30:28.7 |
2:45.6 |
RowErg |
Hwt |
View workout
|
09/07/23 |
5,219m |
30:00.0 |
2:52.4 |
RowErg |
Hwt |
View workout
|
07/13/23 |
3,518m |
19:04.7 |
2:42.6 |
RowErg |
Hwt |
View workout
|
07/06/23 |
4,517m |
23:58.5 |
2:39.2 |
RowErg |
Hwt |
View workout
|
07/04/23 |
4,439m |
23:08.1 |
2:36.3 |
RowErg |
Hwt |
View workout
|
07/02/23 |
4,395m |
22:22.9 |
2:32.7 |
RowErg |
Hwt |
View workout
|
07/01/23 |
4,440m |
23:06.5 |
2:36.1 |
RowErg |
Hwt |
View workout
|
06/25/23 |
4,357m |
22:36.5 |
2:35.6 |
RowErg |
Hwt |
View workout
|
06/24/23 |
4,628m |
25:42.3 |
2:46.6 |
RowErg |
Hwt |
View workout
|
06/17/23 |
4,810m |
26:58.1 |
2:48.2 |
RowErg |
Hwt |
View workout
|
05/20/23 |
4,702m |
25:00.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
05/14/23 |
5,899m |
30:29.1 |
2:35.0 |
RowErg |
Hwt |
View workout
|
05/13/23 |
5,817m |
30:00.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
05/06/23 |
5,796m |
30:00.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
04/30/23 |
5,142m |
30:40.1 |
2:58.9 |
RowErg |
Lwt |
View workout
|
04/29/23 |
5,681m |
30:06.9 |
2:39.0 |
RowErg |
Lwt |
View workout
|
04/23/23 |
5,513m |
30:00.0 |
2:43.2 |
RowErg |
Hwt |
View workout
|
04/22/23 |
5,582m |
30:00.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|