Mike Ziewers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/24 |
2,500m |
11:26.5 |
2:17.3 |
RowErg |
Lwt |
View workout
|
10/06/24 |
34m |
1:14.6 |
18:17.0 |
RowErg |
Lwt |
View workout
|
10/05/24 |
5,000m |
26:24.0 |
2:38.4 |
RowErg |
Lwt |
View workout
|
10/02/24 |
2,556m |
12:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
09/29/24 |
3,500m |
16:16.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
09/28/24 |
5,000m |
27:08.1 |
2:42.8 |
RowErg |
Lwt |
View workout
|
09/27/24 |
5,000m |
29:42.8 |
2:58.2 |
RowErg |
Lwt |
View workout
|
09/25/24 |
3,168m |
16:00.0 |
2:31.5 |
RowErg |
Lwt |
View workout
|
09/24/24 |
5,000m |
27:43.9 |
2:46.3 |
RowErg |
Lwt |
View workout
|
09/22/24 |
2,368m |
12:00.0 |
2:32.0 |
RowErg |
Lwt |
View workout
|
09/21/24 |
5,000m |
27:10.8 |
2:43.0 |
RowErg |
Lwt |
View workout
|
09/18/24 |
5,000m |
27:14.9 |
2:43.4 |
RowErg |
Lwt |
View workout
|
09/11/24 |
5,000m |
26:23.9 |
2:38.3 |
RowErg |
Lwt |
View workout
|
09/08/24 |
5,000m |
26:46.0 |
2:40.6 |
RowErg |
Lwt |
View workout
|
09/04/24 |
5,000m |
27:24.9 |
2:44.4 |
RowErg |
Lwt |
View workout
|
08/28/24 |
5,000m |
28:04.9 |
2:48.4 |
RowErg |
Lwt |
View workout
|
08/21/24 |
5,022m |
27:52.6 |
2:46.5 |
RowErg |
Lwt |
View workout
|
08/14/24 |
5,000m |
28:04.5 |
2:48.4 |
RowErg |
Lwt |
View workout
|
08/07/24 |
5,000m |
26:14.8 |
2:37.4 |
RowErg |
Lwt |
View workout
|
07/24/24 |
5,000m |
29:08.6 |
2:54.8 |
RowErg |
Lwt |
View workout
|