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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Vitalii Gololobov

Log

Date Distance Time Pace Comments Action
11/16/24 836m 4:08.4 2:28.5 View workout
11/16/24 3,000m 11:56.5 1:59.4 View workout
11/16/24 526m 2:53.3 2:44.7 View workout
11/16/24 1,000m 4:23.1 2:11.5 View workout
11/16/24 3,000m 11:51.2 1:58.5 View workout
11/16/24 1,000m 4:09.0 2:04.5 View workout
11/09/24 6,000m 25:15.0 2:06.2 View workout
11/09/24 4,133m 15:00.0 1:48.8 View workout
11/09/24 3,000m 12:42.3 2:07.0 View workout
10/25/24 1,000m 5:25.8 2:42.9 View workout
10/25/24 5,000m 19:33.6 1:57.3 View workout
10/25/24 5,000m 21:48.1 2:10.8 View workout
10/25/24 5,000m 22:10.2 2:13.0 View workout
10/19/24 13,660m 1:00:00.0 2:11.7 View workout
10/12/24 7,121m 30:00.0 2:06.3 View workout
10/12/24 66m 0:19.4 2:26.9 View workout
08/31/24 3,000m 12:44.3 2:07.3 View workout
08/31/24 3,000m 10:40.8 1:46.8 View workout
08/31/24 3,000m 12:15.1 2:02.5 View workout
08/10/24 3,000m 10:28.7 1:44.7 View workout