Neil Gallagher

Log

Date Workout Score Ave Comments Action
07/02/13 19:30.9 5,001m 1:57.0

mixed pace

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07/01/13 19:25.9 5,001m 1:56.5

steady hard pace

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06/26/13 16:00.9 4,000m 2:00.1 View workout
06/24/13 8:00.9 2,000m 2:00.2 View workout
06/20/13 19:40.9 5,000m 1:58.0 View workout
06/19/13 24:00.9 4,000m 3:00.1 View workout
06/17/13 24:00.9 6,000m 2:00.0

3x300 splits 1.37.0 pace

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06/16/13 8:00.9 2,000m 2:00.2

warm stretching

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06/12/13 20:00.9 5,000m 2:00.0 View workout
06/04/13 22:00.9 5,500m 2:00.0 View workout
05/30/13 20:00.9 5,000m 2:00.0 View workout
05/24/13 16:00.9 5,000m 1:36.0

splits hard going

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05/22/13 16:00.9 4,000m 2:00.1

6x300 splits < 1:40:0

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05/21/13 16:00.9 4,000m 2:00.1 View workout
05/16/13 15:40.9 3,800m 2:03.8 View workout
05/09/13 11:30.9 3,000m 1:55.1

Intervals - 3x500, 3x400, 2x250, 4x200

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05/07/13 24:00.9 6,000m 2:00.0 View workout
05/03/13 19:30.9 5,000m 1:57.0 View workout
05/01/13 19:30.9 5,000m 1:57.0 View workout
04/19/13 23:30.9 6,000m 1:57.5

mixed pace

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04/18/13 19:30.9 5,001m 1:57.0

easy pace

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04/16/13 23:30.9 6,000m 1:57.5 View workout
04/15/13 37:00.9 9,000m 2:03.3

easy pace - post GAA game

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04/06/13 24:00.9 7,000m 1:42.9

easy pace

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03/27/13 0:00.9 11,000m

easy pace

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