Neil Gallagher

Log

Date Workout Score Ave Comments Action
01/15/13 26:46.9 6,500m 2:03.6

easy sustainable pace

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01/14/13 21:10.9 5,160m 2:03.1

hard 3.1k slow 2k

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01/10/13 31:30.9 7,500m 2:06.0 View workout
01/10/13 12:30.9 3,000m 2:05.1 View workout
01/09/13 40:30.9 9,500m 2:07.9 View workout
12/19/12 29:01.9 7,000m 2:04.4 View workout
12/13/12 16:01.9 4,000m 2:00.2 View workout
12/12/12 7:45.9 2,001m 1:56.4 View workout
12/06/12 29:59.9 7,500m 1:59.9 View workout
12/05/12 29:00.9 7,000m 2:04.3 View workout
12/03/12 8:20.9 2,001m 2:05.1

easy pace

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12/03/12 11:02.9 3,000m 1:50.4

hard pace

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11/27/12 30:30.9 7,500m 2:02.0 View workout
11/26/12 24:30.9 6,000m 2:02.5 View workout
11/22/12 12:50.9 3,200m 2:00.4 View workout
11/22/12 11:19.9 3,000m 1:53.3

hard going

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11/21/12 42:00.9 10,001m 2:06.0 View workout
11/16/12 19:14.9 5,000m 1:55.4

very hard going - unfit

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11/12/12 20:01.9 5,000m 2:00.1

fast 2.5k - 1.51.9 pace

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11/09/12 30:01.9 7,200m 2:05.1

slow going

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11/06/12 20:15.9 5,000m 2:01.5

slow going

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02/26/12 21:18.9 5,001m 2:07.8

easy pace - long row.

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02/26/12 50:18.9 12,000m 2:05.7

easy pace

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02/26/12 29:20.9 7,000m 2:05.7 View workout
02/22/12 40:28.9 10,000m 2:01.4 View workout