Log for Neil Gallagher | Concept2 Logbook

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Neil Gallagher

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/10	1:11:22.9	16,000m	2:13.8	RowErg	EASY PACE	View workout
10/29/10	42:17.9	10,001m	2:06.8	RowErg	easy pace HR 155	View workout
10/28/10	33:46.9	8,005m	2:06.6	RowErg	easy pace	View workout
10/27/10	33:46.9	8,005m	2:06.6	RowErg	easy row - hr under 160 for whole - need to pull > 2:15 for hr < 150	View workout
10/25/10	42:48.9	10,001m	2:08.4	RowErg	easy pace - under 155 for nearly whole piece	View workout
10/24/10	9:38.9	2,198m	2:11.6	RowErg		View workout
10/24/10	3:01.9	667m	2:16.3	RowErg		View workout
10/24/10	25:13.9	6,007m	2:06.0	RowErg	easy going HR under 152 all the way	View workout
10/24/10	4:44.9	1,430m	1:39.6	RowErg	easy pace	View workout
10/23/10	30:01.9	7,090m	2:07.0	RowErg	easy pace kept HR just under 160 for duration	View workout
09/06/10	1:06:04.9	15,003m	2:12.1	RowErg	easy row	View workout
06/23/10	8:30.7	2,001m	2:07.6	RowErg	slow pace after 10k	View workout
06/23/10	39:36.7	10,000m	1:58.8	RowErg	tired before started after leg weights - HR 180+ for duration	View workout
06/21/10	8:44.7	2,001m	2:11.1	RowErg	slow pace after 8k	View workout
06/21/10	30:45.7	8,000m	1:55.3	RowErg	hard going - could do better	View workout
06/21/10	32:00.7	8,000m	2:00.0	RowErg	Mixed pace - 1.6k in 3:50	View workout
06/17/10	7:30.7	200m	18:46.7	RowErg		View workout
06/15/10	3:24.7	1,000m	1:42.3	RowErg	hard hard goimg - but end of session	View workout
06/15/10	3:50.9	1,001m	1:55.3	RowErg	easy pace	View workout
06/15/10	19:40.9	5,001m	1:58.0	RowErg	mixed pace - hard 1.1k - 1.44.5 pace	View workout
06/09/10	30:40.9	7,500m	2:02.7	RowErg	easy pace	View workout
05/24/10	24:00.9	6,000m	2:00.0	RowErg	easy mixed pace	View workout
05/21/10	20:00.9	5,000m	2:00.0	RowErg	mixed pace	View workout
05/18/10	4:40.9	1,001m	2:20.3	RowErg	warm down pace	View workout
05/18/10	18:22.9	5,000m	1:50.2	RowErg	fastest pace - hard going	View workout

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