Neil Gallagher

Log

Date Workout Score Ave Comments Action
02/19/12 46:15.9 11,000m 2:06.1

easy pace

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02/16/12 30:00.0 7,401m 2:01.6

easy pace

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02/15/12 22:30.9 5,500m 2:02.8

easy pace

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02/14/12 20:00.9 8,000m 1:15.0

unfit 20:40 for 5k

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02/13/12 21:00.9 5,000m 2:06.0 View workout
02/12/12 43:00.9 10,000m 2:09.0 View workout
02/05/12 20:00.9 5,000m 2:00.0

intervals - hard going 1:50 pace

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02/04/12 10:00.9 2,500m 2:00.1

easy pace

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01/21/12 23:49.9 6,000m 1:59.1

easy pace

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01/05/12 30:00.0 7,146m 2:05.9

Starter row for the year - easy pace

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07/24/11 25:00.9 6,000m 2:05.0

slow pace

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06/13/11 41:52.5 10,001m 2:05.6

easy pace

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06/12/11 8:52.5 2,001m 2:13.0 View workout
06/12/11 12:30.5 3,000m 2:05.0

slow pace

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06/12/11 14:30.5 4,000m 1:48.8

4x1k intervals - ave 3.38 - rest 2:30

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06/11/11 0:59.5 300m 1:39.1

all out

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06/11/11 0:30.0 150m 1:40.0

intervals

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06/11/11 0:30.0 155m 1:36.7

intervals

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06/11/11 0:30.0 155m 1:36.7

intervals

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06/11/11 0:30.0 159m 1:34.3

intervals

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06/11/11 0:30.0 159m 1:34.3

intervals

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06/11/11 4:00.9 1,001m 2:00.3

slow pace

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06/11/11 3:31.9 1,000m 1:45.9

was going fro 2k but too tired

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06/11/11 19:55.9 5,000m 1:59.5

slow pace

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05/12/11 12:10.9 3,001m 2:01.7 View workout