Log for Neil Gallagher | Concept2 Logbook

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Neil Gallagher

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/13	32:00.9	8,000m	2:00.0	RowErg	poor mental strenght	View workout
03/22/13	0:00.9	7,000m		RowErg	mixed pace	View workout
03/21/13	24:00.9	6,000m	2:00.0	RowErg	intervals	View workout
03/19/13	8:10.9	2,001m	2:02.6	RowErg	easy row no energy	View workout
03/15/13	19:00.9	5,001m	1:54.0	RowErg	3k @ 1:51.0	View workout
03/14/13	32:00.9	8,000m	2:00.0	RowErg		View workout
03/13/13	19:00.0	5,001m	1:53.9	RowErg	interval training hard - 1.49.5 1k splits	View workout
03/12/13	28:40.0	7,000m	2:02.8	RowErg	easy pace - approx 77% HR for duration	View workout
03/08/13	29:00.0	7,000m	2:04.2	RowErg	easy pace	View workout
03/06/13	42:00.0	10,000m	2:06.0	RowErg	easy pace	View workout
03/04/13	30:00.0	7,000m	2:08.5	RowErg	easy pace	View workout
03/03/13	50:00.0	12,000m	2:05.0	RowErg	easy pace	View workout
03/01/13	30:00.0	7,000m	2:08.5	RowErg	easy 7k	View workout
02/22/13	40:00.0	10,001m	1:59.9	RowErg	6k at 1.54.9 pace	View workout
02/21/13	40:00.0	10,000m	2:00.0	RowErg	mixed pace - mostly easy	View workout
02/20/13	30:00.0	7,000m	2:08.5	RowErg	mixed pace 2k at 7.15 pace plus intervals	View workout
02/19/13	24:30.0	6,000m	2:02.5	RowErg	easy pave after bleep tests	View workout
02/18/13	1:04:00.0	15,000m	2:08.0	RowErg	easy aerobic builder	View workout
02/16/13	26:05.0	6,000m	2:10.4	RowErg	easy aerobic base builder	View workout
02/14/13	59:59.0	15,000m	1:59.9	RowErg	sitting at 1:58.5 for 14k	View workout
02/13/13	13:35.0	3,144m	2:09.6	RowErg	easy cool down pace	View workout
02/13/13	30:00.0	7,864m	1:54.4	RowErg	hard pace - need to get mentally strongerr	View workout
02/12/13	16:20.0	4,000m	2:02.5	RowErg	easy pace	View workout
02/12/13	18:36.0	5,000m	1:51.6	RowErg	hard pace - legs wrecked	View workout
02/11/13	13:00.0	3,000m	2:10.0	RowErg	easy warm down pace	View workout

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