Neil Gallagher

Log

Date Workout Score Ave Comments Action
02/11/13 31:27.0 8,000m 1:57.9

hard ish pace

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02/10/13 18:50.0 5,000m 1:53.0

hard pace - but could knock a bit off

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02/08/13 24:30.0 6,000m 2:02.5

1 st 1k at 1.44.5

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02/07/13 33:00.0 8,000m 2:03.7

mixed pace

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02/05/13 32:30.0 8,000m 2:01.8

easy pace

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02/04/13 1:00:00.0 14,530m 2:03.8

easy sustainable pace

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02/02/13 23:33.9 6,000m 1:57.8

Steady pace - could go harder

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02/01/13 7:50.0 2,001m 1:57.4

easy pace

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01/31/13 15:12.1 4,000m 1:54.0 View workout
01/30/13 36:01.0 9,000m 2:00.0 View workout
01/29/13 8:40.0 2,001m 2:09.9

slow down

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01/29/13 43:50.0 11,000m 1:59.5

steady pace - hard going after 8k - but could keep going

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01/28/13 38:58.0 10,000m 1:56.9

felt the going hard from 8k

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01/27/13 30:00.0 7,820m 1:55.0

hard pace

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01/27/13 40:30.1 10,000m 2:01.5 View workout
01/25/13 18:58.1 5,000m 1:53.8

wrecked wanted to quit loads of times

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01/23/13 14:45.1 3,500m 2:06.4 View workout
01/23/13 15:30.1 4,020m 1:55.6 View workout
01/22/13 45:00.1 11,000m 2:02.7 View workout
01/21/13 27:47.1 7,000m 1:59.0 View workout
01/20/13 30:00.9 7,200m 2:05.0 View workout
01/19/13 20:10.9 5,001m 2:01.0 View workout
01/18/13 48:50.1 12,000m 2:02.0

sustainable pace

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01/16/13 37:13.1 9,006m 2:03.9

easy sustainable pace

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01/15/13 5:37.9 1,500m 1:52.6

unsustainable beyond 3k

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