Log for Neil Gallagher | Concept2 Logbook

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Neil Gallagher

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/04/11	7:54.9	2,001m	1:58.6	RowErg	slow pace - but was tired	View workout
04/18/11	1:00.0	200m	2:30.0	RowErg		View workout
04/18/11	4:20.9	1,001m	2:10.3	RowErg	slow pace	View workout
04/18/11	19:46.9	5,001m	1:58.6	RowErg	steady pace	View workout
04/12/11	17:00.0	4,000m	2:07.5	RowErg	slow pace	View workout
04/12/11	24:00.0	6,000m	2:00.0	RowErg	steady pace	View workout
04/07/11	20:03.9	5,043m	1:59.3	RowErg	hard going 5k - still v umfit pace 1:59.2	View workout
04/03/11	24:57.9	6,000m	2:04.8	RowErg	mixed pace - hard enough ging - no stamina or mental strenght	View workout
04/02/11	34:30.9	8,000m	2:09.4	RowErg	easy enough pace	View workout
04/01/11	20:41.9	5,006m	2:04.0	RowErg	had to reduce pace t0 keep HR below 160	View workout
04/01/11	22:10.9	5,013m	2:12.7	RowErg	low pace to keep hr below 155	View workout
03/27/11	25:41.9	6,000m	2:08.4	RowErg	very unfit - hard to sustain 1:55 over 2k	View workout
02/27/11	26:43.5	6,000m	2:13.6	RowErg	easy pace	View workout
02/25/11	42:43.5	9,000m	2:22.4	RowErg	slow pace	View workout
02/21/11	42:43.5	10,001m	2:08.1	RowErg	easy pace	View workout
02/20/11	7:36.5	2,000m	1:54.1	RowErg	hrad pace after 9k - very tired	View workout
02/20/11	38:40.9	9,000m	2:08.9	RowErg	easy pace	View workout
02/06/11	51:36.5	12,000m	2:09.0	RowErg	easy pace	View workout
02/05/11	4:10.5	1,001m	2:05.1	RowErg		View workout
02/05/11	19:44.5	5,000m	1:58.4	RowErg	not too hard	View workout
01/22/11	42:39.9	10,001m	2:07.9	RowErg	easy pace	View workout
11/17/10	49:00.9	11,000m	2:13.6	RowErg	easy pace	View workout
11/15/10	56:28.9	13,000m	2:10.3	RowErg	easy pace	View workout
11/13/10	25:22.9	6,000m	2:06.9	RowErg		View workout
11/10/10	33:42.9	8,000m	2:06.4	RowErg	slow pace	View workout

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