Log for Neil Gallagher | Concept2 Logbook

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Neil Gallagher

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/06/10	6:07.9	1,507m	2:02.0	RowErg		View workout
04/06/10	4:08.9	1,004m	2:03.9	RowErg	warm-up	View workout
04/05/10	53:00.9	13,000m	2:02.3	RowErg	slow pace - mixed slots	View workout
04/03/10	46:30.9	11,000m	2:06.8	RowErg	slow pace - mixed slots	View workout
04/02/10	42:00.9	10,001m	2:06.0	RowErg	slow pace split into 2k slots	View workout
03/31/10	32:00.9	8,000m	2:00.0	RowErg	slow pace - mixed into 2k slots	View workout
03/30/10	21:00.9	5,300m	1:58.9	RowErg	slow pace	View workout
03/29/10	25:00.9	6,000m	2:05.0	RowErg	slow pace	View workout
03/26/10	44:00.9	11,000m	2:00.0	RowErg	slow 5x2k + 1k	View workout
03/16/10	24:04.9	6,000m	2:00.4	RowErg	slow pace	View workout
03/15/10	20:04.9	5,001m	2:00.4	RowErg	slow pace	View workout
03/14/10	12:02.9	3,000m	2:00.4	RowErg	slow pace	View workout
03/04/10	46:00.9	11,000m	2:05.4	RowErg		View workout
02/25/10	48:00.9	12,000m	2:00.0	RowErg	nice slow pace	View workout
02/15/10	6:58.8	2,000m	1:44.7	RowErg	VERY TIRED AT END - BUT COULD GO HARDER	View workout
02/14/10	8:50.0	2,012m	2:11.7	RowErg		View workout
02/14/10	16:00.0	4,000m	2:00.0	RowErg	easy 1st 2k - tough last 2k	View workout
02/14/10	15:00.0	4,095m	1:49.8	RowErg	hard pace - but could continue	View workout
02/11/10	30:00.0	7,914m	1:53.7	RowErg	had enough energy for 8k - need music	View workout
02/10/10	23:10.9	6,000m	1:55.9	RowErg	mixed pace	View workout
02/08/10	1:02:54.9	15,000m	2:05.8	RowErg	6.5k, 3.5k, 5k	View workout
02/07/10	1:15:46.9	18,000m	2:06.3	RowErg	few breaks	View workout
02/05/10	31:00.9	8,000m	1:56.3	RowErg	broken into 3k, 2k, 2k, 1k	View workout
02/04/10	20:28.9	5,024m	2:02.3	RowErg	slow pace hr under 160 for most part	View workout
01/26/10	8:18.9	2,001m	2:04.6	RowErg	cool down row	View workout

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